Fantastic Foot Fact #14
Are you only concerned about injuries once they happen, or only after they cause a reduction in training?
Or, do you have a more proactive mindset when it comes to your health and performance?
In addition to overuse injuries, inefficiencies in foot function can cause sub-clinical problems (meaning they haven’t shown up as a symptom yet).
It simply makes sense to correct problems before breakdown and injury.
Your feet are designed to absorb the shock, not your knees, hips and back!
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