In order to correct the cause of your heel spur, you must stop the buildup of calcium.
This means you need to stop the foot’s underlying seat-belt like plantar fascia from tugging on your heel bone also know as your calcaneus.
You see, when the natural ARCH-UP alignment of your foot begins to drop the underlying fascia is constantly stretched while standing.
Think of the arch of your foot like an upside down letter U.
Running along the entire inside of the U, your arch, is the plantar fascia.
This fascia is responsible for the strength and stability of your arch – the U.
The problem here is that shoes are mass-produced and never have adequate support specific to individual needs.
Mass-produced shoes fail to support the exact shape of your arch.
As a result, your body weight and gravity force the arch DOWN.
This makes your foot a very bad shock absorber and creates unnecessary tension.
And, as the arch is forced down, the U starts to buckle and open up.
As your arch opens up, the fascia is stretched.
Stretched beyond its limit.
Stretched so hard that it pulls on the heel bone.
As a result, calcium builds up as a sort of “protective measure”.
The problem is that the calcium continues to build as the arch remains flat and now you have a painful spur.
The longer the arch stay down, the bigger and typically the more painful the spur.
So, in order to correct the cause of your heel spur you must raise the arch and STOP the pulling.
It’s that simple.
That’s the only way to eliminate the over stretching and stop calcium from accumulating.
And…
That’s exactly why essential oils, injections, heel spur pads, lithotripsy and surgery DO NOT HELP.
They don’t help because they don’t correct the underlying issue with the fascia related to the arch being down.
Folks, if you want your heel spur to go away, you need to put the foot back into its optimal ARCH-UP alignment.
Only then can the spur begin to resorb and the pain lessen long-term.
Here’s the good news.
This is easily accomplished with a precision calibrated custom foot orthotic specifically designed to match everything about you.
Learn more about precision calibrated custom foot orthotics here.
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